Understanding the Journey of Healing in Isolation As much as I wish we all had a support system to walk us through our healing journey, this is mostly not the case. Often times we are...
Healing from a trauma isn’t easy. In fact, it is one of the hardest things you will ever do. It almost broke me in half. But healing doesn’t happen in a straight line. It happens...
Just a short year ago I hit rock bottom, again. I had done so much work on myself and was suddenly back at the bottom. Miserable, suicidal, lonely, and scared of what my future would...
What we watch can really affect the way we think about the world and ourselves. It is important to fill our space with things that help us feel lighter and overall happier. Don’t get me...
We all face challenges in anything we try to do. No one said it would be easy to find peace. Especially when you spent so much time suffering. Suffering is like a habit we must...
We all must start somewhere and when is a better time to start than now? If you feel like you come last on your list of priorities, and you want that to change; here is...
When you are young you think you know everything about everything. Then, when you get older and wiser you realize you did not know shit. That was my experience with life so far, but unfortunately...
Hiking can bring so much into our lives including an amazing dose of a natural dopamine release. Being in nature while also moving your body is a powerful tool to help you discover your mindfulness...
Books can be a powerful tool to on your journey. Reading about something you can relate to is so special. Remember that we are not alone in our struggles. Other people not only have gone...
